5 best Spices and Herbs to Improve Gut Health

 

5 best Spices and Herbs to Improve Gut Health

Longevity and a strong immune system depend on healthy digestion. However, our modern reality shows that almost all people are affected by different types of gastrointestinal disorders. From time to time, we may experience bloating, indigestion, bloating, constipation, diarrhea, etc. Are you aware of any of these symptoms? Often we don't pay attention to them or  see them that way. It's easy to believe that mild discomfort will pass. Well, sometimes it does and sometimes it doesn't, and  many of us remain untreated for years. 

 A good saying comes to mind: "We are what we eat." In fact, many cultures believe that the secret to a healthy body and an invincible immune system lies in the intestines. However, without the proper amount of ancient spices and herbs to aid digestion, a healthy diet is often incomplete. 

These top five  herbs and spices have been added to foods for centuries due to their natural healing properties and endless intestinal health benefits.

1. Coriander seeds

Coriander probably has a cooling effect on these healthy herbs and spices and is ideal for treating occasional heartburn. It not only relieves upset stomach, but also helps prevent and eliminate gas. And even if most spices aren't suitable for your stomach, coriander  still works well. 

Prepare for natural remedies by adding 2 teaspoons of coriander seeds to a glass of hot water. You can forget about gas, ulcers, gas  and diarrhea. Again, a helpful tip: Adding coriander to your food daily will protect you from allergies.

 2. Fennel

Due to its anti-inflammatory qualities, fennel soothes indigestion and aids in the prevention of intestinal illnesses. Additionally, it makes your skin radiant and does wonders for it. For example, it is customarily administered after meals in India to balance the digestive process, freshen the breath, and lower stomach acid.

To strengthen your digestive system, chew fennel rather than chewing gum after meals. Moms who are breast-feeding might choose to add it to tea to ease their baby's gas discomfort.

3. Cardamom

Cardamom enhances the flavor of plain tasting foods. Cardamom, blended with tea and coffee, neutralizes the stimulating effects of caffeine and acts as a natural remedy for stress and anxiety. It is known to reduce excess stomach acid and  restore intestinal function. Rest assured that adding cardamom to your diet can reduce  stomach and small intestinal bloating and gas. Chewing after eating is also the best and most natural way to refresh your breath. What's more, a sweet treat with a hint of cardamom is nothing short of extraordinary.

4. Ginger

Ginger has excellent immunity-boosting properties and is suitable for the treatment of coughs and colds. That's why many add it to their winter hot drinks. Ginger can also naturally lower high blood sugar levels. Ginger has both a warming and cooling effect on digestion due to its pungent taste and  sweet and soothing aftertaste. If you feel little hungry, you can relieve nausea and motion sickness and increase your appetite. If this is not a problem and you  feel like eating too much, mix 10-20 grams with hot water and add a little lemon and honey to neutralize the toxins and improve the digestive process.

5. Cumin seeds

Cumin is just a common spice for most people. But believe me, there's nothing unusual about it. In addition to its diverse digestive properties, cumin is rich in iron and is excellent at stimulating the immune system. One to two teaspoons of cumin daily will help protect your health naturally, 15 minutes before meals within 3 months. Adding to a healthy diet also speeds up the weight loss process. Due to its strong flavor, cumin is best paired with any of the above spices. A powerful digestive tonic, suitable for purifying the intestines of toxins and parasites.

 

Finally, there are  many great ways to use these health-promoting herbs and spices. From roasting  on the stove  to meals, smoothies, tea, adding to cookies, and chewing  raw. Whatever is best for you, the possibilities are endless. This is a great way to improve your stomach health and your overall immune system without leaving home.